Connect with VON:
We had the opportunity recently to support VON produce their workbook for their SMART Program. The VON SMART Program (Seniors Maintaining Active Roles Together) is a research and evidence-informed exercise and fall prevention program provided by the VON Erie St. Clair. SMART is designed for community members 55+ who, regardless of current levels of ability, wish to maintain or improve one or more of the following areas: upper/lower body strength, balance and flexibility. The SMART program is ideal for individuals with barriers to traditional exercise groups due to health issues, mobility restrictions and/or chronic disease.
